When it comes to beans, there are countless varieties to choose from, each with its unique flavor, texture, and nutritional value.

Among these varieties are Mayocoba beans and Peruvian beans, both beans share many features, such as being great sources of plant-based protein and fiber, making them excellent choices for a healthy diet. However, despite their similarities, a closer look reveals notable differences that set them apart. 

What are Mayocoba Beans? 

Mayocoba beans, also known as Canary beans, are originally from Peru and are widely appreciated for their buttery texture and mild flavor. They are medium-sized, pale yellow in color, and when cooked, they take on a creamy consistency, making them a perfect ingredient in soups, stews, or mashed as a side dish.

One of the key benefits of Mayocoba beans is how easily they absorb flavors from the seasonings they’re cooked with, enhancing any dish they’re used in. 

In terms of nutrition, Mayocoba beans are packed with protein, fiber, and essential minerals like iron and potassium. They have a low glycemic index, which makes them a good choice for people managing their blood sugar levels. Their creamy texture, combined with their ability to hold their shape even after cooking, makes them a versatile ingredient in various cuisines. 

What are Peruvian Beans? 

Peruvian beans, often called Peruvian yellow beans or “frijoles peruanos,” are another type of legume that is highly popular in Latin American cooking. As their name suggests, these beans also originate from Peru. Peruvian beans are slightly larger and paler compared to Mayocoba beans. When cooked, they offer a creamy texture similar to Mayocoba beans but with a slightly more pronounced earthy flavor. 

These beans are prized for their nutritional value, providing a good source of protein, fiber, and a range of vitamins and minerals. They are particularly high in antioxidants, which can help reduce inflammation and protect against chronic diseases. Like Mayocoba beans, they are versatile in the kitchen and are often used in traditional Peruvian dishes, such as tacu-tacu and stews. 

Difference Between Mayocoba Beans and Peruvian Beans 

Appearance 

Though both beans look somewhat similar at first glance, there are differences in their size and color. Mayocoba beans are smaller, oval-shaped, and have a pale yellow hue, while Peruvian beans tend to be slightly larger and are paler in color, almost ivory. 

Flavor 

The flavor of these beans is one of the most noticeable distinctions. Mayocoba beans have a very mild, almost buttery flavor, which makes them excellent at absorbing the taste of the spices and herbs they’re cooked with. Peruvian beans, on the other hand, have a more earthy taste, which gives them a distinctive flavor in many traditional dishes.

This difference in flavor makes each bean better suited to different types of cuisine depending on the desired taste profile. 

Use 

Both beans are highly versatile in cooking, but their texture and taste influence how they are used. Mayocoba beans’ creamy texture when cooked makes them ideal for soups, dips, and mashing into a smooth consistency.

Peruvian beans, while also creamy, are more commonly used in hearty stews and dishes where a more robust flavor is desired. Their ability to hold their shape and contribute a rich, earthy flavor makes them popular in Latin American recipes.